Welcome to a vibrant movement of FLOURISHING health seekers!
Restore Rebuild Renew
Discover foundational preparation techniques to unlock the innate powerhouse in plant-based food, creating nutrient-dense superfoods for increased digestion and absorption, supporting the immune system, and optimizing body energy.
A CERTIFIED GUIDE TO
PROBIOTIC SUPERFOODS
YOUR FOUNDATION TO FLOURISH
What are Probiotic Superfoods and why are they beneficial?
FERMENTED
CULTURED
SOURDOUGH
TONICS
SPROUTED
This months offerings…
Fresh from the Kitchen
Made to order small batches. Emphasis on organic ingredients, gluten free, grain free and dairy free options, including sprouted, cultured, sourdough and fermented superfoods.
Classes and Events
Offering cooking parties and classes for smaller groups, personal and online master classes, private nutritional consultations, and private chef services with menu offerings.
About Birgitte
Birgitte (beer•gee•te) Antonsen FNTP, CHFS & Gaps Practitioner
Professional Chef and Nutritional Educator
I focus primarily on restoring health to the gut as a gateway to wellness and balance.
Offering cooking parties and classes for smaller groups, personal and online master classes, private nutritional consultations, and private chef services with menu offerings.
Connect
with Me
Newsletter sign ups
Personal Consultations
Find out how to host an event
Questions & More info
I’m eager to connect!